Health Tip for the Day

Found this on the net

"You can't be unhappy when you're smiling or singing"

Keeping a positive mental outlook is important in a person's health.

Because when you're happy you could do whatever you want

You can achieve the unachievable.

Taken from the book, THE SECRET by Rhonda Byrnes,

if you're feeling down, SING! It makes you less sad because you're altering your mind

Bottom line: Always smile. Be Positive!

and another tip, easy way to be happy is be with a person that makes you smile.

For example a special someone.

Health Tip for the Day

vs.

Got this from a site where i get diet tips.

I just forgot what site it was

"KFC's Chicken Meal is much healthier than a McDonald's Burger Meal"

Actually both of them are not really that healthy

but comparing them to each other, KFC's much healthier coz it's serving chicken

and we all know that chicken is one of the healthiest meat there is minus the skin right?

Unfortunately, KFC's chicken still takes a bath on hot boiling oil.

Bottom line: So if it's your cheat day, don't go to McDonald's instead go order skinless chicken from KFC.

*whispers* KFC's got healthy options too... SALADS!

Health Tip for the Day

I got this from a Biggest Loser commercial:

"If the body isn't hungry for sleep, it wouldn't be hungry for food either."

Bottom line is: Get enough sleep. It helps increase your metabolism.

Other than weight loss, it also help revitalize your skin.

And there's a lot more benefit of sleeping. I still have to research on them though